Just a Sprain?

Just a Sprain?

It’s so easy to sprain an ankle – kerbs, uneven surfaces, high heels, sports and sometimes your foot type (high arched feet😉) can lead to painful ankle injuries. Ankle sprains can happen at the inside, outside or even at the front of your ankle. Lateral (outside)...
How do tendons heal

How do tendons heal

Tendon pain—whether in the Achilles (calf), plantar fascia (sole of foot) or posterior tibial (inside ankle)  — is one of the most common reasons people seek treatment in our clinic. Many people are surprised to learn that tendon rehabilitation looks very different...
what the heck is a corn?

what the heck is a corn?

What They Are and how to treat If you’ve ever noticed a small, hard patch of skin on your foot that feels sore or uncomfortable when you walk, you might have a corn. Corns are one of the most common foot problems we see in clinic—and thankfully, they’re also very...

nail surgery – a solution

Nail Surgery is a solution to your current pain and the answer to getting you back to your sport or into your shoes comfortably. What will happen on the day? We will aim to make you feel comfortable whilst we run through some paperwork. Two injections will need to be...