Heel pain – what a pain!

Do you hobble to the bathroom in the morning? After sitting for a period of time is your heel so painful that you limp to get yourself a coffee? It is highly likely you have Plantar Fasciitis and we have a great solution to reduce your pain and get you back on the...
Just a Sprain?

Just a Sprain?

It’s so easy to sprain an ankle – kerbs, uneven surfaces, high heels, sports and sometimes your foot type (high arched feet😉) can lead to painful ankle injuries. Ankle sprains can happen at the inside, outside or even at the front of your ankle. Lateral (outside)...
Bunions – How to help yourself

Bunions – How to help yourself

Bunions, not a great name but many of us have various stages of their development.  Many people believe these occur when we wear inappropriate footwear or are hereditary. Both these opinions are correct, to a certain degree but not always the sole cause. Feet can...