nail surgery – a solution

Nail Surgery is a solution to your current pain and the answer to getting you back to your sport or into your shoes comfortably. What will happen on the day? We will aim to make you feel comfortable whilst we run through some paperwork. Two injections will need to be...
Bunions – How to help yourself

Bunions – How to help yourself

Bunions, not a great name but many of us have various stages of their development.  Many people believe these occur when we wear inappropriate footwear or are hereditary. Both these opinions are correct, to a certain degree but not always the sole cause. Feet can...
Buying Running Shoes – Tips

Buying Running Shoes – Tips

First and foremost, if you’re buying running shoes for the first time, attend a professional running specialist shop. Locally we have two very good shops that can advise you with up to date knowledge. They will assess your running style in store and check...
Strong Foundations – 3 Strengthening Exercises

Strong Foundations – 3 Strengthening Exercises

Feet are our foundation and they need to be strong. Generally our feet are weak due to wearing shoes and forgetting we even have feet. Walking barefoot and exercising without shoes are a good starting point (if you dont have any injuries or pains). During running you...