by BtKT | Mar 20, 2021 | Blog
Many of us have started a new exercise schedule which may include walking or running more, as this is a good way to exercise in lockdown. However with this increase may come a new injury or a new tenderness. This blog is going to look at a more common ankle injury... 
by Alison | Jul 31, 2020 | Blog
Feet are our foundation and they need to be strong. Generally our feet are weak due to wearing shoes and forgetting we even have feet. Walking barefoot and exercising without shoes are a good starting point (if you dont have any injuries or pains). During running you... 
by Alison | Jun 3, 2020 | Blog
A biomechanical assessment is the analysis of your body’s movements when standing and walking. The assessment examines how joints of the body are positioned and move, how the many muscles of the body are working (strong or weak), and how one imbalance in the body... 
by BtKT | Apr 21, 2020 | Blog
In short, there is no difference, they are both medical professionals who specialise in lower limb treatments. Always ensure that your podiatrist is HCPC registered at http://www.hpc-uk.org/check-the-register, a requisite for all UK podiatrists. The difference... by Alison | Apr 7, 2020 | Blog
Walk locally as much as possible and remember to maintain your social distancing even when in the countryside. Protect our vulnerable and our healthcare system and staff. A great walking technique will give you better comfort, power, and speed. Whether you are a... 
by BtKT | Mar 3, 2020 | Blog
Ingrowing toe nails can be very painful but you do not need to suffer Many people will self care as they are sure they can remove a small bit of nail and move on. However on many occasions this is not possible, but we all want a quick solution. Well we have the...